foods contained trans fats - lower cholesterol naturally

A study published within the Journal belonging to the American Dietetic Association found that a good number of American's know they need to avoid trans fats, but only 20% actually knew which foods contained trans fats.

Trans fatty acids are a processed fat, produced as a by-product when hydrogen is added to make a substance more solid at room temperature. For example, margarine is hydrogenated vegetable oil - hydrogen was added and also the by-product trans fat is produced. Although, it should be noted that numerous margarine's contain changed production procedures so the trans fatty acid by-product is not produced. Trans fatty acids are just as bad for heart health (if not worse) than saturated fats. The fats increase LDL (bad) cholesterol levels along with lower HDL ("good") cholesterol.

Trans fats, also identified as hydrogenated oils, are artificially produced while in the laboratory by adding extra hydrogen atoms to unsaturated vegetable oils. They acquire long been a favorite belonging to the food industry for their increased shelf living over conventional oils. Unlike natural fats, on the other hand, these fats have no nutritional worth and even drastically increase the risk of cardiovascular ailment and even death. Like saturated fats, they increase the body's levels of LDL ("bad") cholesterol, but unlike those fats they additionally lower its levels of HDL ("good") cholesterol.

Many processed foods contain these hydrogenated oils, such as baked and also fried foods, so read the food labels. As of January 2006, most manufacturers are required to list trans fatty acid content for the food label. Additionally, determine the ingredient list to the words "hydrogenated" or "partially hydrogenated" as a sign that the product contains trans fat.