Diet Way to Lower Your High Cholesterol

Should you have been to see a physician regarding your cholesterol levels, hopefully they have advised you to lower your big cholesterol due to diet, if not and they have recommended you start taking statins, you may want to consider trying to lower your high cholesterol by means of diet first anyway before agreeing to get a lifetime prescription of these drugs. Don't get me wrong, statins will certainly help you lower your cholesterol levels, but some of the side effects that come with them appear to be just as bad. So, that said, let's have a look at how to lower your good cholesterol through diet.

1. Get rid of foods containing trans fats. Trans fats are a man made fat and are known to raise LDL levels, in fact they are so bad for you they are banned in certain states in the US plus two countries in Europe. You can normally spot these kinds of fats in foods such cookies, pastries and ready made meals as they help to extend their shelf life; look on the packaging to see if it contains hydrogenated or part hydrogenated oils/fats as these are what trans fats are listed as. Also be wary of fast foods as they are normally deep fried in trans fats.
2. Improve the amount of foods you eat good in omega3, particularly oily fish. Oily fish such as salmon, tuna (steaks not the canned stuff) and mackerel have essential fats in their omega 3's that are well known to help combat good cholesterol. In addition to that one of the effects of high cholesterol is plaque within the blood and these particular types of essential fats help to counteract that.
3. Eat extra plant based food. The reason for this is that they contain phytosterols and these are very similar in cell structure to cholesterol. By having more of these in your diet means that they will be competing to the same space as the cholesterol for places in the gastrointestinal tract and so less cholesterol will be absorbed into the bloodstream.

These 3 tips should help you lower your big cholesterol by diet, however in addition to that you may want to consider including the use of a naturally blended supplement. These are supplements that have a combination of key nutrients which help not only lower LDL levels but raise HDL and get rid of excess cholesterol too; some of these supplements have been found to be as effective as statins but without the dangerous side effects.